Redesign your health. Innovate your life.
Gain the confidence, clarity, and focus to get the results you want.

Show Me How

What Does Wellness Meant To You?

This is where we start.

The days of defining health as a list of diseases and symptoms is over. We all know wellnesss is something much bigger than that. You are so much more than you were led to believe.

Wellness is physical, mental, emotional and spiritual.

There are countless aspects of your lifestyle that effect your wellbeing: Nutrition, exercise, hydration, sleep, family, friends, intimacy, community, sprituality, recreation, nature, fulfilling work, money, service, laughter and play.

This is your chance to define wellness, and live life on your terms. 

What Do You Want?

Maybe you’re looking to lose weight and finally understand what ‘healthy eating’ means. Or you may want to prevent or reverse chronic illness.

You might be ready to eliminate stress and anxiety so you can have more focus and sleep better.

Or perhaps you’re looking for deeper connections with people – some of the most successful people we know are also the lonliest – and love is an essential part of health.

You may be ready to take that professional leap, start that new adventure, or finally be making the money that you want.

Or maybe you don’t know what you want, but you’re fed up with the status quo and ready for something better. 

So are you ready to achieve a level of wellness that motivates, inspires and empowers you?


You’ll get the absolute best coaching, from the most trusted profession in the world. 



“Heather challenged me and held me accountable to my exercise plan, which gave me more energy to get through my days. I was always excited to get on the phone to tell her about my successes, and to receive  support in the areas where I was still struggling.

Today I feel happier, healthier, and much more confident.” 

Registered Nurse

“Peter has an amazing ability to hold space in a way that allows great insights and transformation to occur seamlessly. His strong presence and gentle encouragement create a perfect container for deep work and profound shifts.

After working with Peter I always feel inspired, energized, and awakened to new possibilities.”

Caitlin Capistran, Doctor of Physical Therapy
Owner of Feeling Centered Bodywork
Portland, Oregon

“Heather’s insightful inquiry helped me be honest with myself about what was keeping me from pursuing the things I wanted to achieve. Heather helped me develop strategies to overcome limiting habits I had been struggling with for years.

My coaching sessions with Heather have had lasting impact.  Not simply due to the content of what was uncovered, nor simply due to the encouraging way Heather helped facilitate the exploration.  The sessions have stuck with me because all the insights were earned through a kind of honest work that leads to a unique empowerment that I can’t help but continue to pursue.”

Dannon Canterbury

“Peter has been great at reminding me that the version of myself that I want to be is always within me. Peter has helped instill the willpower in me to take time for myself to regularly reflect internally.

I would (and already have) recommended Peter as a coach; he leads by example. The way he listens and offers guidance truly reflects the way he navigates his own life. His carefree confidence really makes you feel ‘at home’ with him.”

Nicholas M.

“Working with you was instrumental in helping me figure out what I want from life, breaking big goals down into a series of small concrete achievable goals to help get me where I want to go, and in learning self-calming practices and self-encouragement strategies that can be used as tools to help me get unstuck from negative thought patterns.”

Naomi Keiko Andress

“Since I started working with Heather, my life has gone through a truly beautiful transformation. Most importantly, Heather’s guidance, support and tools have helped me access my inner wisdom. I feel more connected to what is important in my life. I feel more authentic, less fearful, more courageous and inspired! When I reflect on my experience of working with Heather, I see growth, discovery and profound life changes!”

Chelsea Diagle, Registered Nurse
Portland, Oregon


Heather Lapides
Peter Giza
Why Us?

We are board certified health and wellness coaches. That’s right. Highly trained professionals with a lot of alternative in the mix.

Our holistic approach to coaching achieves the best results.

Because we take the time to truly get to know you we can serve from a place of deep trust and understanding.

Change doesn’t have to be slow or difficult, but without a guide, you can quickly get lost along the way. That’s the value of transformative wellness coaching. We hold you to your greatest potential – your values, your mission, your purpose, your wellbeing – so that you can become empowered in every area of your life. 


Schedule Your FREE Consultation With A World-Class Coach

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